Too much salt in your diet?

I just read this interesting article from Time Magazine on how eating less salt can actually increase your life-span. How many of you add salt automatically to your food before you even taste it? Or to your fast food french fries that already have a ton of salt on them? It's so tempting to add salt to everything....well here's a news flash--you are killing yourself!! Please read this article and let me know your thoughts.

Time Magazine Article